Overview
It is for people who need to learn how to manage their workload better on a day-to-day basis and how to turn stress from a harmful enemy into a creative tool. You will understand what stress is, where is comes from and how it can affect you and what you can do about it.
During the seminar, you will learn:
- Self awareness – understanding better how you react to stress and how prone to stress you are
- What does stress mean – demands; constraints; supports and pressures
- The stress balance – how our bodies naturally react to stress; working with the outcome
- Pressure and performance – how stress affects performance levels; checking for signs of too much or too little stress
- Personal attitude – how to improve performance through positive mental attitude
- Stress at work
- Time management – prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
- Developing a personal action plan.”
